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Chapter 6 of 8 · starts at 45:20 · 6 min

Routines and sleep

FAA Safety Center @ Oshkosh 2018 logoFrom Effects of Pilot Fatigue & Fatigue Countermeasures · Bruce Wright · FAA Safety Center

All 8 chapters in this program

  1. 0:00 Sleep deprivation 5 min
  2. 5:00 Consequences 6 min
  3. 11:20 Fatigue in aircrew examples 19 min
  4. 30:20 Microsleeps and controlled naps 4 min
  5. 34:20 Managing fatigue on missions 11 min
  6. 45:20 Routines and sleep 6 min
  7. 51:40 Caffeine 7 min
  8. 58:20 Melatonin and questions 15 min