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Chapter 4 of 8 · starts at 16:20 · 11 min

Experience, stress and recovery

Earn WINGS Credit What is WINGS?

NAFI MentorLIVE logoFrom MentorLIVE #102: On Second Thought · Jolie Lucas · NAFI

All 8 chapters in this program

  1. 0:00 Welcome and housekeeping 4 min
  2. 4:00 Jolie Lucas: respond instead of react 7 min
  3. 11:20 Attention, blindness and expectation 5 min
  4. 16:20 Experience, stress and recovery 11 min
  5. 27:00 Regulate first, notice later 11 min
  6. 38:00 Pressure to decide right away 17 min
  7. 54:40 Thinking traps 4 min
  8. 59:00 Final thoughts and WINGS credit 12 min