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Chapter 13 of 15 · starts at 1:16:40 · 10 min

Game show begins

Earn WINGS Credit What is WINGS?

The Schiff Show logoFrom Fit to Fly? When Health, Training and Pride Collide in the Cockpit · Captain Brian Schiff · The Schiff Show

All 15 chapters in this program

  1. 0:00 Avemco message and WINGS credit 4 min
  2. 4:20 Meet guest Lashae Bacon 10 min
  3. 14:00 Accident review: a 12,000-hour pilot, new to the Citation 7 min
  4. 21:20 Climb to 31,000 and the spiral descent 7 min
  5. 28:20 Talking to your doctor and your AME 4 min
  6. 32:00 Obstructive sleep apnea and sleep debt 8 min
  7. 39:40 Brian's sleep apnea diagnosis and CPAP 4 min
  8. 43:20 Cortisol, cravings and sleep deprivation 11 min
  9. 54:00 Snoring and daytime sleepiness warning signs 6 min
  10. 59:40 Hypertension, stroke risk and nutrition 8 min
  11. 1:07:20 The IMSAFE decision tool 6 min
  12. 1:13:20 Eating well at airports: the meal portal 3 min
  13. 1:16:40 Game show begins 10 min
  14. 1:26:20 Trivia: 122.75 and other frequencies 4 min
  15. 1:30:40 Final thanks 7 min